Fitness Profile

By Anonymous -
                   My Fitness profile

Name: Ana Maria
Class: 4Sh
Agility
School records
Girls 15.4        Boys 15.8
Balance
School records
Girls 27.4        Boys 35.9
Speed
School records
Girls 3.40          Boys 3.17
18.7

9.8
4.1
   


Cardiovascular endurance
School records
Girls 10.4          Boys 12.1
Muscular endurance
School records
Girls 36          Boys 43

3.3

26




Coordination
School records
Girls 39          Boys 54

Flexibility
School records
Girls +28          Boys +21

6

0
Which components of fitness do you consider to be your strengths?
Muscular Endurance, Agility




Which components of fitness do you consider to be your weaknesses?
Coordination, Cardiovascular Endurance



What can you do at home to try and improve?
Give 2 specific examples. EG: To improve my cardiovascular endurance I will run 2km with my mum 3 times a week. Make sure you include what you are going to do, how often will you do it and how long/ how far  you will do it for?

To improve my Coordination, I will throw a small ball against the wall with my dad for 5 minutes. To improve my Cardiovascular Endurance, I will run to one side of the football pitch to the other side with one of my friends with me shouting beep for about 10 minutes.















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